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Guidance for families after traumatic events

Acts of mass violence, social or civil unrest, and domestic terrorism have significantly affected individuals, families, and communities. Moreover, the prevailing feelings of uncertainty can lead to fear, anxiety, and social isolation. Access to information and support is essential for fostering resilience and encouraging recovery during these challenging times.

Create a “New Normal” for You and Your Family

  • Create a daily schedule for meals, work, exercise, and sleep
  • Implement a family plan to help prevent the spread of the disease
  • Make sure you and your family members engage in social activities
  • Keep enough food, supplies, and medication readily available
  • Stay updated on the guidelines from your local community
  • Rely on trustworthy sources for news updates
  • Limit excessive exposure to news and social media reports
  • If working from home, establish clear boundaries to distinguish work from family time
  • Prioritize self-care in order to better support your family

Taking Care of Your Mind and Body

  • Participate in calming activities
  • Consume nutritious foods
  • Maintain proper hydration
  • Aim for regular exercise and sufficient sleep
  • Spend time in nature and appreciate the outdoors
  • Steer clear of alcohol, drugs, and risky behaviors
  • Limit stimulants such as caffeine, sugar, and nicotine
  • Incorporate spirituality, meditation, or relaxation techniques to effectively manage stress

Other Helpful Hints

  • Seek out resources and support within your community. Look for professionals who can offer mental health services, medical treatment, and other necessary assistance.
  • Rely on credible sources for information. During crises, having access to accurate information is essential. Trust reputable organizations for guidance and limit exposure to news that may induce stress.
  • Broaden your social support network. Maintain regular contact with family and friends outside your home, using phone calls or technology to enhance interactions and reduce feelings of isolation.
  • Allow yourself to express your emotions. Bottling up feelings can be detrimental. Understand that it’s normal to experience a wide range of emotions during uncertain times. Share your thoughts with trusted family and friends.
  • We are in this together. Remember that everyone’s journey is unique, so practice patience with yourself and others.

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