skip to Main Content
Small tree sprouted from the rock, new life, hope, resilience, green plant growing in stone

What is Resilience?

What is resilience? Life doesn't provide a roadmap, but everyone encounters challenges, from everyday struggles to more impactful events like the loss of a loved one, a life-altering accident, or a severe illness. Each change brings a flood of thoughts,…

Read more
Papercut head with jigsaw puzzle pieces inside. Mental health problems, psychology, memory, logic, thinking process, solution, mental illness concept

4 Ways Trauma Can Affect Self-Worth

Trauma and low self-esteem often go hand in hand, particularly in relation to adverse experiences like abuse. The impact of traumatic events can distort a person's self-perception, emotional regulation, and interpersonal relationships. Here are some common deficits resulting from trauma:…

Read more